Swindon & Gloucestershire Mind issued a guide containing several sober-friendly ideas for people looking to enjoy an alcohol-free New Year’s Eve.
It did this because the holiday period can pose a particular challenge for people recovering from alcoholism, due to social pressures and the presence of alcohol at many end-of-year celebrations.
Mind’s sober New Year’s Eve suggestions included hosting a sober game night or movie marathon or embarking on an outdoor adventure with friends.
The charity also advised taking some time to reflect mindfully on the past year, either through journaling or some midnight meditation.
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Other guidance included attending a sober support group meeting, looking out for any alcohol-free New Year’s Eve events nearby, or giving back by volunteering for a cause.
A spokesperson for Swindon & Gloucestershire Mind said: “New Year’s Eve is often filled with celebrations, parties and toasts. But for those in addiction recovery, navigating a night full of temptations can be challenging.
“Sobriety doesn’t mean you have to miss out on the fun! There are plenty of exciting ways to make New Year’s Eve memorable without jeopardizing your recovery.”
The charity’s Access Community Mental Health service in Swindon also offers appointments as long as 50 minutes, 365 days a year, for anyone over the age of 16 who is seeking mental health support.
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